A Training experience like no other.
A personalised experience to group training.

Heart and Soul has been developed to not only discipline, but care and nurture for its team members during each 6 week training session.

Heart and Soul prides itself on the customer service, outstanding results and passion to excite you to achieve your individual goals.

Heart and Soul believes getting in shape does not mean you need to be a marathon runner but rather working from inside to achieve your physical goals. Creating a lifestyle change that lasts forever.

So if you are willing, Heart and Soul are able to put you in the right direction that may involve losing a few kilos, changing bad eating habits and feeling better about yourself.

What the mind believes the body achieves.

Together we can get accountable to:

  • Reduce fat
  • Gain strength
  • Increase speed
  • Improve agility
  • Build stamina
  • Have flexibility
  • Balance your body
  • Manage stress
  • Manage weight
  • Put the smile back on your face 


Interesting Health Facts

  • Drink atleast 2 litres of water per day. Preferbally small sips thru the whole day.
  • Each meal should consist of 40% carbs,30% protein and 30% unsaturated fats. .
  • For best results exercise should be in high intensity ,with multi functional movements.




Time Table

Group Training (Greystanes)

Mon, Weds, Fri 6:00AM

Mon, Tues, Thurs 6:00PM

Mon, Tues, Thurs 7:30PM

Wed 6:00PM (Boxing Class)
Sat 7:00AM (Boxing Class)

Ladies Training (Merrylands)

Mon, Wed, Fri 9:15AM

Kids Training

Wed, Fri 4:30PM (Kids Martial Arts)

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Latest News

We have exclusive ladies class at 9:15AM with complimentary child minding facilities.

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