A Training experience like no other.
A personalised experience to group training.
Heart and Soul has been developed to not only discipline, but care and nurture for its team members during each 6 week training session.
Heart and Soul prides itself on the customer service, outstanding results and passion to excite you to achieve your individual goals.
Heart and Soul believes getting in shape does not mean you need to be a marathon runner but rather working from inside to achieve your physical goals. Creating a lifestyle change that lasts forever.
So if you are willing, Heart and Soul are able to put you in the right direction that may involve losing a few kilos, changing bad eating habits and feeling better about yourself.
What the mind believes the body achieves.
Together we can:
- Reduce fat
- Gain strength
- Increase speed
- Improve agility
- Build stamina
- Have flexibility
- Balance your body
- Manage stress
- Power within
- Put the smile back on your face
Time Table
Group Training (Greystanes)
Mon, Weds, Fri 6AM
Mon, Tues, Thurs 6PM
Mon, Tues, Thurs 7:30PM
Sat - Optional 7:30AM
Ladies Training (Merrylands)
Mon, Wed, Fri 9:15AM
Latest News
We have exclusive ladies class at 9:15AM with complimentary child minding facilities.
Heart and Soul Award Winners for January Cycle.
- 6:00am - Ben Paolini
- 6:00pm - Damien Rangi
- 7:30pm - Nazha Estephen
- 9:15am - Marcelle Ibrahim
Also, all members of the exclusive ladies group receive a
Heart and Soul Back Pack
Phone: (02) 9788 2828 Mobile: 0418 657 815
